Benefits and concerns from eating fish

Fish is an excellent source of high quality protein and healthy fat, especially omega-3, and it is packed with healthful vitamins and minerals. Not many people know that fatty fish is a great source of Vitamin D, which is uncommon in other food. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels, and research studies show eating approximately one to two 3-ounceservings of fatty fish a week reduces the risk of dying from heart disease by 36 percent. Fatty fish we commonly see include salmon, herring, mackerel, anchovies and sardines. Continue reading